Remembering D-Day


“You are about to embark upon the Great Crusade, toward which we have striven these many months. The eyes of the world are upon you.” — Gen. Eisenhower to Operation Overlord troops. On that first day of the invasion, more than four thousand allied troops had been killed, and thousands more were injured or missing. […]

Spring has Sprung

Spring has sprung

As April comes to a close and May begins, one thing is undeniable – spring is officially here. Gone are the short winter days, chilly days that drive you inside, and the grey monotony. Instead, the days are longer, the grass is greener, and we can finally head outside to do our favorite outdoor activities. […]

Brain Exercises for Mental Clarity

Brain Exercises

Whether you’re recovering from a traumatic experience or simply trying to stay mentally young, exercising your mind is as important as your glutes and hamstrings. But how you exercise your mind is as important as the act itself. Doing just one of these is the mental equivalent of consistently skipping leg day. The trick here […]